If you’re new or returning to exercise after a break, struggle due to aches and pains in the body, or looking for a class that runs during the day then this is the one for you! 1 hour long, low to medium intensity aerobics with body weight resistance techniques, it really is suitable for all abilities & those recovering from injury or of older years. This is a session that doesn’t take itself too seriously despite being dedicated to improving movement, flexibility and fat burning.

Wednesdays & Fridays
£5 / Session or £8 for both
Cross Hills Church, Greetland