If you’re new or returning to exercise after a break, struggle due to aches and pains in the body, or looking for a class that runs during the day then this is the one for you! 45 minutes long, low to medium intensity aerobics with body weight resistance techniques, it really is suitable for all abilities & those recovering from injury or of older years. This is a session that doesn’t take itself too seriously despite being dedicated to improving movement, flexibility and fat burning.

Mondays 9:15am
£4/Session

                                                                                                                                                                @ Valley Fit Studio, Unit 63 Bowers Mill, Barkisland