LBT is a low-medium intensity workout that will still have you working up a sweat & focuses on these key areas of the body. Strengthening these areas of the body helps prevent back pain, increases the ability to perform better with other exercise & day-to-day activities. You will soon be aware of muscles you didn’t know you had!

Fridays 9:15am
£4/Session
Valley Fit Studio, Barkisland