If you have your exercise routine all organised but you just can’t seem to reach your goals, nutrition may be your nemesis! There’s also a barrage of conflicting information out there along with fad diets, pills & potions. Food can sometimes become boring and a chore but you should love food and it should be enjoyed not feared or restricted.
These plans are bespoke to you and your fitness routine, food likes/dislikes and work/life balance. Consultations last approximately one hour at your home with body measurements taken and your statistics calculated with a full check-up of body fat levels, blood pressure, risks for heart disease and type two diabetes. A pack is then created complete with your goals and how best to achieve them, nutritional advice and tips, recipes, a 7 day food plan, all presented back to you within a few days.