During pregnancy your bones and joints can take a bit of a hit – after all, your body is working really hard to produce a healthy little human which takes a lot out of your body.
It’s common to want to get back into those pre-maternity clothes quickly and start a training regime or diet that promises to do this in record time. But weight training and intense cardio activities can then put added pressure on your joints after pregnancy and therefore should ideally be avoided for just a little while longer until you build your strength back up naturally.
If you want to work on your pelvic floor, reduce back pain, build your strength up and lose the baby weight safely the postnatal small group training package is for you.
These sessions are run online via Zoom with a maximum of 3 mums at a time which means you can work around the routine of your child and not have to worry about feed times, nap times, babysitters, or leaving the house.
How to take part:
Please get in touch using the contact form below with details of how many weeks you are postpartum and the type of pregnancy and birth you had.
Sessions are 1 per week and run in blocks of 6, 12 and 18 weeks
Note: If you’d like more than 1 session per week please get in touch and we can discuss requirements and costs.
What my clients say
I have never been this fit & healthy, my strength is going up every session with Emma & I can 100% see & feel the difference! Emma is an incredible trainer, I’m pushed to my limits, I ache in places I never knew could ache & I can do exercises now that no way I could do before! Hand on heart, signing up for sessions with Emma was the best decision I’ve ever made & I look forward to every session.
I love these classes, if anyone is looking for a class where you work hard then this is perfect. Emma is very knowledgeable & is a great coach. For years I’ve been struggling to find something that I love but I’m so pleased I found S.E.A.L Fitness
I started Outdoor HIIT with Emma at the beginning of summer, in the cold & wet! Emma was a great motivator pushing us through the dreary weather. Now it has brightened up & my fitness has increased I can really enjoy the different sessions Emma creates. They are inclusive & you work at your own level but always challenging & fun, she has some great concepts – best of all I come away feeling like I have worked hard & Emma has made it fun.
I have just completed 6 sessions, one a week, with Emma & have loved every minute. Each week brought new challenges & new exercises & I always left feeling tired but fab! I am so pleased with my results, far better than I had hoped for. My confidence has grown & my waist has shrunk.
If you’d like more information about my online training programme, personal training sessions or group classes, drop me a message using the contact form and I will get back to you.
I’m also on social media, connect with me and say hello!