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Physical Wellness

Physical wellness is the ability to maintain a healthy body through regular exercise, good nutrition, balanced sleep and avoiding harmful habits. Being over or underweight, irregular sleep, not eating at regular times, or consuming too much sugar and alcohol will change your blood sugar levels. Your metabolism (the way you convert food into energy) alters and like a car with the wrong fuel, won’t get you very far. Make your physical and nutritional wellness a priority.

The 6 areas of wellness

Wellness is an evolving process of being in the best health in the following areas:

Physical
Maintaining a healthy body through regular exercise, good nutrition, balanced sleep and avoiding harmful habits.

Emotional
Being in touch with your emotions and aware of and comfortable with your own thoughts and feelings as well as being aware of the emotions of others.

Social
Relating, interacting and communicating well with others. Its also about being comfortable in your own skin to be able to be social.

Intellectual
Engaging with the world around you, opening up your mind, problem solving, learning new things and being creative.

Environmental
Surrounding yourself with a suitable work and living environment, without hazard. Understanding the role we play in the world, respecting and appreciating our surroundings and spending time in the natural environment of the world.

Spiritual
Having a sense that life is meaningful and has a purpose. Having values and beliefs (whatever they may be) and respecting the values and beliefs of others.

Course Sample

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Contact

If you’d like more information about my online training programme, personal training sessions or group classes, drop me a message using the contact form and I will get back to you.

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