Social Wellness

Social wellness focuses on relating, interacting and communicating well with others. It’s also about being comfortable enough in your own skin to be able to be social with those around us, including people we may not know. Our relationships with others should be built on healthy, nurturing and supportive foundations in order to create positive wellness.

The 6 areas of wellness

Wellness is an evolving process of being in the best health in the following areas:

Maintaining a healthy body through regular exercise, good nutrition, balanced sleep and avoiding harmful habits.

Being in touch with your emotions and aware of and comfortable with your own thoughts and feelings as well as being aware of the emotions of others.

Relating, interacting and communicating well with others. Its also about being comfortable in your own skin to be able to be social.

Engaging with the world around you, opening up your mind, problem solving, learning new things and being creative.

Surrounding yourself with a suitable work and living environment, without hazard. Understanding the role we play in the world, respecting and appreciating our surroundings and spending time in the natural environment of the world.

Having a sense that life is meaningful and has a purpose. Having values and beliefs (whatever they may be) and respecting the values and beliefs of others.

Course Sample


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