Your Journey

I wonder if you’re looking at this website because you want to be healthier, maybe right now you’re not feeling very fit, your energy levels are low and perhaps you think you need to join a gym but simply don’t… potentially, you might have paid for the gym but never actually attended.

It could be, the more you think about what you need to do, the more you procrastinate because you don’t have the motivation to do it which means inevitably, your confidence will decrease, and your health and wellness will deteriorate further.

If being physically and mentally healthy, so you can have the best quality of life is something you want, maybe we can start a journey together.

Imagine what it would feel like when you make the decision and commit to taking action to start your health and wellness journey. You will be feeling positive and energised and full of motivation for life and determination.

Now you’ve taken action. As a result of this, you’re starting to notice little things… you can move with more ease, your waistband feels looser and you’ve got bags of energy to do the things you love as well as being less stressed.

Not only this, as your fitness levels have increased, the risk of developing health problems such as heart disease, Type 2 diabetes, high blood pressure and more has gone down. Does that sound like a place you want to be?

So, would you agree with me that if you want to move from where you are today to optimum health, you might need some new tools to help you get there?

In today’s world, everyone is looking for a quick fix and instant gratification. Through the media, we’re bombarded by images of what society thinks our bodies should look like, which fuels the success of these quick-fix programmes such as, ‘Melt Away Fat in TWO WEEKS’, ‘4 Healthy Tips to Lose Weight Fast’ and ‘How to Lose Weight in 30 days’, however, in reality, this isn’t a sustainable lifestyle choice that will last forever.

Why do it now? There’s no time like the present. Boost your health and confidence, and be around long enough to see future generations. Consistently take action to get a different result to what you’ve been getting.

With a variety of methods to achieve optimum health, contact me today find out here which will suit your needs.

How I help my clients

My clients enjoy a mix of one-to-one, group and online training that helps them to keep fit, build strength and balance their overall well-being.

What my clients say

I have never been this fit & healthy, my strength is going up every session with Emma & I can 100% see & feel the difference! Emma is an incredible trainer, I’m pushed to my limits, I ache in places I never knew could ache & I can do exercises now that no way I could do before! Hand on heart, signing up for sessions with Emma was the best decision I’ve ever made & I look forward to every session.

Sarah Barthorpe

I love these classes, if anyone is looking for a class where you work hard then this is perfect. Emma is very knowledgeable & is a great coach. For years I’ve been struggling to find something that I love but I’m so pleased I found S.E.A.L Fitness

Laura Power

I started Outdoor HIIT with Emma at the beginning of summer, in the cold & wet! Emma was a great motivator pushing us through the dreary weather. Now it has brightened up & my fitness has increased I can really enjoy the different sessions Emma creates. They are inclusive & you work at your own level but always challenging & fun, she has some great concepts – best of all I come away feeling like I have worked hard & Emma has made it fun.

Nic Winrow

I have just completed 6 sessions, one a week, with Emma & have loved every minute. Each week brought new challenges & new exercises & I always left feeling tired but fab! I am so pleased with my results, far better than I had hoped for. My confidence has grown & my waist has shrunk.

Lisa Nicholson


If you’d like more information about my online training programme, personal training sessions or group classes, drop me a message using the contact form and I will get back to you.

I’m also on social media, connect with me and say hello!

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