About SEAL Fitness

Hello, I’m Emma Seal, Rehabilitation Specialist, Sports Conditioning Coach, Sports Massage Therapists, and founder of S.E.A.L Fitness. I specialise in helping people recover from injury, improve physical performance, and build long-term strength and resilience through tailored sports therapy and rehabilitation.

I hold a BSc First Class Honours degree in Sport Therapy and Rehabilitation from Leeds Trinity University, where I was proud to receive the Dean’s Award for my studies in the first and second years of study, with the School of Sport and Wellbeing Prize for Academic Excellence in my final year. This foundation underpins my evidence-based approach and commitment to delivering the highest standard of care.

Whether you’re an athlete aiming to return to peak condition or someone managing everyday aches and pains, I offer one-to-one support in a private, welcoming studio space. No fad diets, no gimmicks—just evidence-based care and personalised training that puts your health first.

With over a decade of experience across Rugby League, Rugby Union, Cycling, Football, Skiing, Cricket, Triathlon, and Dance, I understand the demands of sport and how to help your body meet them. I’m also a qualified pitch-side first aider, trained in emergency and trauma management—so you’re in safe hands, both on and off the field.

In addition to hands-on therapy, I offer a library of on-demand workouts including HIIT, conditioning, and targeted sessions like legs, bums and tums—designed for all abilities and open to everyone.

If you’re ready to move better, feel stronger, and take control of your recovery, I’d love to help. Explore the site or reach out directly via 07506 718 143, social media, or the contact page to book your appointment.