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Personal Training

As everyone’s needs are different, S.E.A.L Fitness provides a personal training package to suit your individual needs.

Each personal training session is tailored to your goals and takes place in an exclusive studio. Friendly, comfortable, and supportive, you won’t want to leave!

Feeling unsure? Try a FREE taster session!

We all like to try something before we fully commit which is why you can have a taster session with Emma, free of charge. This session will include a brief consultation and 30 minutes of training based on your requirements.

Contact Emma to book your FREE 30-minute taster session.


1-2-1 Packages

Support Programme – £210 for 6 sessions

For some, when joining a gym you can feel overwhelmed or you simply lose interest because it’s just not exciting enough or the results don’t come. You may be happy with your lifestyle but need to freshen up your training. This package includes 1-2-1 personal training sessions with Emma each lasting 45 minutes. You will have your body statistics and measurements taken on sessions 1 and 6, complimented with support and knowledge to educate you on the best methods of training to reach your goals.

30-day Kick Start Programme – £650

Let S.E.A.L Fitness help you evolve and show you how we do things differently by educating you on where you need to focus, not only with your fitness but your nutrition.

  • This 30-day programme includes:
  • 2 x 45 min 1-2-1 personal training sessions per week.
  • 1 x Home workout video per week.
  • Access to a private WhatsApp support messenger.
  • 30 day nutrition plan including recipes.
  • Body statistics took on days 1, 15 and 30.

30-day Female Hormone Reset Programme – £700

It is becoming increasingly more important for women 35 years and over to balance their hormones in order to feel at their best. Most women experience changes in their weight, mood and emotions as their hormones alter with age. Let S.E.A.L Fitness help you understand and support your hormones, not only with your fitness but your nutrition.

This programme gives you an insight into your hormones supported with realistic physical activity and the nutrients your body needs for the natural changes that occur before, during and after the menopause. After you have adapted to a new and better lifestyle with the Hormone Reset Programme, to ensure your mind and body evolves further the Support Programme continues to guide you beyond the first 30 days.

  • The 30-day female hormone reset programme includes:
  • 2 x 45 min 1-2-1 personal training sessions per week.
  • Access to a private WhatsApp support group.
  • Hormone and nutrition questionnaire.
  • Hormone balancing nutrition advice.
  • Blood sugar levels and urine acidity testing.
  • Body statistics taken on days 1, 15 and 30.

After you have completed the Female Hormone Reset programme you will be well on your way to completely transforming your health, you’ll never look back; you may even want to continue the programme to day 90!


What my clients say


If you’d like more information about my online training programme, personal training sessions or group classes, drop me a message using the contact form and I will get back to you.

I’m also on social media, connect with me and say hello!

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