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Sports Conditioning

Sports Conditioning

Competing in sports at all levels requires the functional ability to train in any or all the components of fitness: Cardiovascular, Strength, Endurance, Power, Flexibility, and Motor Skills (speed, balance, reaction time). The aim of sports conditioning is to provide a safe and effective programme that enables a participant to develop and perform at their very best in their chosen sport.

S.E.A.L Fitness can help individuals in fun recreational, serious recreational, and professional sports levels, with previous experience of clients participating in rugby league, rugby union, football, cycling, skiing, dancing, golf, and running.

Emma Seal

How to book:

For more details on sports conditioning training and programmes contact Emma to discuss your requirements. Prices are dependent on a competitive level, location, requirements, and the involvement of other health/fitness professionals.

What my clients say


If you’d like more information about sports conditioning, pitch-side first aid, sports massage, on demand membership, personal training or my wellness training course, please get in contact today.

Call or message Emma: 07506 718 143

I’m also on social media, connect with me and say hello!

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