Competing in sports at all levels requires the functional ability to train in any or all the components of fitness: Cardiovascular, Strength, Endurance, Power, Flexibility, and Motor Skills (speed, balance, reaction time). The aim of sports conditioning is to provide a safe and effective programme that enables a participant to develop and perform at their very best in their chosen sport.
S.E.A.L Fitness can help individuals in fun recreational, serious recreational, and professional sports levels, with previous experience of clients participating in rugby league, rugby union, football, cycling, skiing, dancing, golf, and running.
How to book:
For more details on sports conditioning training and programmes contact Emma to discuss your requirements. Prices are dependent on a competitive level, location, requirements, and the involvement of other health/fitness professionals.
To book, call or message Emma: 07506 718 143
What my clients say
I am in marathon training and struggling with what I thought was a knee injury. After a very professional consultation and examination the true cause of my pain was identified and treated as well as follow up exercises and the offer of ongoing support. I honestly can’t thank you enough for the care and attention you gave me and will be back before and after my marathon adventure. Thank you!