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Covid-19

Due to Coronavirus (COVID-19) all fitness classes are now online

HIIT Aerobics

If you’re new or returning to exercise after a break, struggle due to aches and pains in the body, or looking for a class that runs during the day then this is the one for you! 45 minutes long, low to medium intensity aerobics with bodyweight resistance techniques, it really is suitable for all abilities and those recovering from injury or of older years. This is a session that doesn’t take itself too seriously despite being dedicated to improving movement, flexibility and fat burning.

How to take part:

There is no need to book, on your first session, simply arrive 10 minutes before the start. This will give you time to complete a short health questionnaire and for me to answer any questions you may have.

Mondays 9:15am
St Thomas’ Parish Hall
Rochdale Rd
Greetland
Halifax HX4 8JE

What my clients say

Contact

If you’d like more information about my online training programme, personal training sessions or group classes, drop me a message using the contact form and I will get back to you.

I’m also on social media, connect with me and say hello!

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