Due to Coronavirus (COVID-19) all fitness classes are now online
If you’re new or returning to exercise after a break, struggle due to aches and pains in the body, or looking for a class that runs during the day then this is the one for you! 45 minutes long, low to medium intensity aerobics with bodyweight resistance techniques, it really is suitable for all abilities and those recovering from injury or of older years. This is a session that doesn’t take itself too seriously despite being dedicated to improving movement, flexibility and fat burning.
How to take part:
There is no need to book, on your first session, simply arrive 10 minutes before the start. This will give you time to complete a short health questionnaire and for me to answer any questions you may have.
St Thomas’ Parish Hall
Halifax HX4 8JE
What my clients say
I have never been this fit & healthy, my strength is going up every session with Emma & I can 100% see & feel the difference! Emma is an incredible trainer, I’m pushed to my limits, I ache in places I never knew could ache & I can do exercises now that no way I could do before! Hand on heart, signing up for sessions with Emma was the best decision I’ve ever made & I look forward to every session.
I love these classes, if anyone is looking for a class where you work hard then this is perfect. Emma is very knowledgeable & is a great coach. For years I’ve been struggling to find something that I love but I’m so pleased I found S.E.A.L Fitness
I started Outdoor HIIT with Emma at the beginning of summer, in the cold & wet! Emma was a great motivator pushing us through the dreary weather. Now it has brightened up & my fitness has increased I can really enjoy the different sessions Emma creates. They are inclusive & you work at your own level but always challenging & fun, she has some great concepts – best of all I come away feeling like I have worked hard & Emma has made it fun.
I have just completed 6 sessions, one a week, with Emma & have loved every minute. Each week brought new challenges & new exercises & I always left feeling tired but fab! I am so pleased with my results, far better than I had hoped for. My confidence has grown & my waist has shrunk.
If you’d like more information about my online training programme, personal training sessions or group classes, drop me a message using the contact form and I will get back to you.
I’m also on social media, connect with me and say hello!