Live a balanced life Take control of your wellness today using my online training programme

Wellness Training

S.E.A.L Fitness Wellness Training was developed a number of years ago, and since this time a lot has changed with the world, health and wellness research, and S.E.A.L Fitness as a business.

Emma remains a strong advocate for the methods that have been included in the Wellness Training Course, but she is not happy that the content meets her high standards, and does not feel it is appropriate to have this on sale at the moment.

My Wellness Training will be relaunched in the future, possibly as a different format, and with different content, but for now you can get more evidence-based health, fitness and wellbeing content with on the S.E.A.L Fitness WhatsApp channel or Website Articles

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Course Sample

Wellness-Programme-Photo-Seal-Fitness-SQ

Take control of your wellness from the comfort of your own home through my online training course. Set your own pace for learning and implementation as I train you in the 6 core areas of wellness. My training course will improve your physical wellbeing using easy-to-follow exercise routines, nutritional advice, and best practices for sleep. Help you to manage stress and anxiety and show you how meditation and mindset affect your wellbeing.

We will also look at social media vs social reality, life balance, and support you to form healthy social habits. I will provide you with a greater understanding of how creativity and learning new skills can lead to amazing outcomes. Through environmental wellness, I will show you how to improve your surroundings and the wider world and how connecting to your spiritual self has positive health benefits for wellbeing.

The six key areas of wellness

Physical Wellness

Physical wellness is the ability to maintain a healthy body through regular exercise, good nutrition, balanced sleep, and avoiding harmful habits. Being over or underweight, irregular sleep, not eating at regular times, or consuming too much sugar and alcohol will change your blood sugar levels. Your metabolism (the way you convert food into energy) alters and like a car with the wrong fuel, won’t get you very far. Make your physical and nutritional wellness a priority.
Emotional Wellness

Emotional wellness is the ability to be in touch with your emotions and aware of and comfortable with your own thoughts and feelings. Stress is a huge factor for many of us with an increased number of people having to take medication to help them through the difficulties. Often stress can be reduced if you can get your wellness balanced.
Social Wellness

Social wellness focuses on relating, interacting, and communicating well with others. It’s also about being comfortable enough in your own skin to be able to be social with those around us, including people we may not know. Our relationships with others should be built on healthy, nurturing, and supportive foundations in order to create positive wellness.
Intellectual Wellness

Your wellness needs you to continue engaging with the world around you, opening up your mind, problem-solving, learning new things, and being creative. Feeding our intellectual curiosity and creativity can often fall to the bottom of the list, but it expands our knowledge and skill to live a stimulating and successful life.
Environmental Wellness

Environmental wellness inspires us to surround ourselves with a suitable work and living environment, without hazard. It also encourages us to understand the role we play in the world, respecting and appreciating our surroundings and living in harmony with the Earth by taking action to protect it.
Spiritual Wellness

This area of wellness lets us have a sense that life is meaningful and has a purpose; whether that be with life events or as an individual. Spiritual wellness can be defined through various factors including, religious faith, values, ethics, and morals. It is the most personal piece of the 6 key areas of wellness.

What my clients say

I am in marathon training and struggling with what I thought was a knee injury. After a very professional consultation and examination the true cause of my pain was identified and treated as well as follow up exercises and the offer of ongoing support. I honestly can’t thank you enough for the care and attention you gave me and will be back before and after my marathon adventure. Thank you!

Mark Holliday

Emma has supported us with first aid for several junior teams since 2014. She is now lead first aider for the girls under 16s team. This not only involves her being able to react to any injury or trauma during a game, but to also provide ongoing support to the team with any injuries sustained. We are very lucky to have someone with the knowledge Emma does to be able to ensure the team are fit to play at the high standard that is required of them.

Greetland Allrounders A.R.L.F.C

I have never been this fit & healthy, my strength is going up every session with Emma & I can 100% see & feel the difference! Emma is an incredible trainer, I’m pushed to my limits, I ache in places I never knew could ache & I can do exercises now that no way I could do before! Hand on heart, signing up for sessions with Emma was the best decision I’ve ever made & I look forward to every session.

Sarah Barthorpe

As a cyclist who wants to do well in competition, I first came to see Emma to help improve the imbalance I had in the power output of my legs. After assessment, she established that not only was the split between each side considerably different, but I also had a weak core and lack of hip mobility which was influencing my performance. I now have an almost equal power output, with less than 2% difference between left and right, and a core that I am proud to say is strong. I continue to work with Emma on maintenance to ensure I retain my ability.

Simon Mayfield

I was recommended to Emma by my sports massage therapist to treat the underlying problem of a running injury.
Emma undertook a detailed analysis of the injury, how I trained, symptoms etc. As a result of this she was able to diagnose the issue and put me on a rehabilitation programme to get me back running. I feel her knowledge and expertise is second to none and I will leave the process significantly more educated and a stronger runner. I could not recommend Emma highly enough.

Fiona Stevens

I love these on-demand classes, if anyone is looking for a class where you work hard then this is perfect. For years I’ve been struggling to find something that I love but I’m so pleased I found S.E.A.L Fitness’ On-Demand Workouts.

Laura Power

First visit to Emma yesterday and immediately she was able to identify my areas of concern and work on them. I left feeling easier than when I arrived which meant less pain for me. My session was followed up with some extremely helpful advice and exercises to do at home as well as advice to change my gym exercises which unknowingly to me were compounding my issues! Booked in again for more deep massage and am looking forward to being more pain free! Highly recommend a visit to relieve any issues you have which comes with comprehensive exercises and information to continue at home!

Anne Gledhill

My son Marcus has been a regular client of Emma’s. Recently, he was unfortunate to sustain a serious ankle injury, damaging the ligaments. Emma is always my first port of call, her professionalism and in-depth knowledge are second to none. She is very thorough in her assessments, carefully evaluating the presenting issue, and takes the time to explain the injury in detail.
Through a combination of manipulation, targeted sports massage, and practical exercises, all part of a well structured and comprehensive rehabilitation plan, Marcus has been able to rehab effectively and return to playing rugby.
What sets Emma apart is that her work goes beyond just the physical aspects of rehab, she truly understands the frustration and anxiety that come with an injury. She fosters a growth mindset and helps build confidence during the recovery process.
I would highly recommend Emma and the services she offers without hesitation.

Michelle Foster

Having suffered with quite a lot of pain for weeks I was referred to Emma, and I’m so glad about it. She knows her stuff and worked her magic on me over a few sessions to relieve the pain and tension I was suffering. I would definitely promote her to anyone in need of physio in future.

Andrew Foster

I contacted Emma due to back, shoulder and neck pain as she was highly recommended by a friend of mine. I managed to get an appointment within two days of contacting her which was amazing as I was in so much pain. Emma is very professional and welcoming and I felt at ease straight away and after the examination she knew what the issue was. She massaged the area and gave me some exercises, she also recommended a really helpful book and other tips that I am now doing. I have had these pains on and off for 3 years and they have now gone after a few sessions with Emma. I can’t recommended Emma enough, she is passionate about her work and sincerely wants to help you get better. I couldn’t see an end to my pain, so Emma I can’t thank you enough for all your help and advice, you have helped me beyond words.

Samantha Davies-Young