🏃♂️ Don’t Just Treat the Pain — Fix the Cause Ever had that same ache or twinge keep coming back — even after resting or getting a massage? You’re not alone. Most of us spend our days juggling work, family, and fitness. We sit more than we should, rush through warm-ups, and sometimes push our […]
It can be tempting when starting exercise to go for it in a big way. Like any project, new interest or hobby, in the beginning, levels of energy and enthusiasm are high. Not to say that this is a bad thing, however, doing too much too soon with exercise can make a difference in your ability to maintain […]
As a fitness and wellness trainer, I’m always going to champion exercise as part of a healthy life. However, going to the gym isn’t for everyone. We also have busy lives and squeezing more into our schedules can be problematic. So what is the answer? I like to think that making small changes, being kinder […]
Sleep is vital for good physical health and emotional well-being. Research has found that sleep plays a vital role in the functioning of nearly every part of the body. But how much do we actually need? 8 hours? Well, for some yes – it is the number of hours we naturally crave and from studies […]
The Science-Backed Benefits of Decluttering for Your Home and Health In an age of consumerism, our homes often become repositories for more than just the necessities. From gifts we receive to impulse purchases, the accumulation of possessions is a common experience in Western society. While the presence of clutter might seem harmless, a growing body […]
The Scientific Case for Houseplants: Cultivating Health and Wellness at Home The resurgence of houseplants is more than just a passing trend. For thousands of years, humans have kept plants indoors, drawn to their aesthetic appeal and a deep-seated connection to nature. This ancient practice, known as biophilia, is rooted in the idea that humans have […]
Healthy body image and self-esteem are a big part of achieving balance in our wellness. Body image is both a mental and emotional feeling. It is the mental picture that you have of your body and the way you feel about it when you look in the mirror. Self-esteem is how you value and respect […]
Good health and wellness are achievable but for many, it can be a struggle to keep on top of. Staying up watching a series, reaching for a snack, and sitting at a desk working for hours. We should enjoy many life pleasures, eating and drinking, work to achieve our goals, and spending time with our […]
Did you know that your body weight is approximately 60% water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it is important to re-hydrate by drinking fluids and eating foods that contain […]
2020 has already been one filled with ups and downs for many of us in the community. Floods have devastated homes, businesses and villages and just when those affected were getting back on their feet, we have been instructed to avoid unnecessary social contact, work from home and schools closing due to Covid-19. Uncontrollable circumstances […]